When it comes to losing weight, dieters can select from a long list of slimming plans. Some may opt for a more structured plan like the low-carb keto diet, while others may decide to embark on a healthier lifestyle plan like MasterChef’s Gregg Wallace – who dropped an impressive three stone. Alongside diet and exercise, there are other things which have been proven to speed up the weight loss process. Eating grapefruit, particularly before daily meals has been found to aid weight loss and burn belly fat.
How does it work?
Rich in antioxidants, nutrients and fibre, grapefruit is one of the healthiest citrus fruits that can be eaten.
It has several properties linked to weight loss, especially its fibre content, which helps promote fullness and reduce calorie intake.
Research has shown that it may also have some powerful health benefits.
Grapefruits are very low in calories, which is helpful when losing weight.
While it’s recommended that the average woman eats about 2,000 calories per day and men eat 2,500 to maintain, a calorie deficit is actually needed to lose weight.
This is because excess energy is stored as fat in the body, therefore slimmers need to burn more calories than they eat to shed the pounds.
According to healthline.com, women can eat 1,500 calories to lose one pound of weight a week, while men can eat 2,000.
How should they be eaten?
As grapefruits are low in calories and packed with fibre, dieters will benefit from consuming one a day.
However, some evidence has shown that eating it before meals can result in eating fewer calories later on in the day.
In a 12-week study in 91 obese individuals, eating half a fresh grapefruit before meals led to weight loss of 3.5 pounds (1.6 kg).
The group also had reduced insulin resistance and a metabolic abnormality that is implicated in various chronic diseases.
Other studies have found similar weight-reducing effects. For instance, one study found that participants experienced a reduced waist size when they consumed grapefruit daily with their meals.
Eating a half a grapefruit about half an hour before some daily meals is recommended, as it’s said to help people feel more satiated and eat fewer overall calories.
Lily is a London nutritionist, who specialises in workplace wellness and the tools needed to make practical, sustainable and positive dietary changes regardless of a busy schedule. She has frequently appeared on ITV’s This Morning with Holly Willoughby and Phillip Schofield.
She revealed that the common habit of snacking could be wreaking havoc with blood sugar levels and weight.
She said: “It is really important to listen to our hunger and fullness cues with regards to snacking. It can be all to easy to mindlessly snack and graze at our desk, but this can wreak havoc on our waist-line and productivity.”