How to live longer: The best foods to eat that boost life expectancy

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Long life expectancy can be attributed to healthy eating. As a general rule, a healthy, balanced diet should consist of at least five portions of a variety of fruit and vegetables every day. It is also highly recommended to get enough exercise and the recommended amount is at least 150 minutes per week. When it comes to the particular food one should eat, what are five of the best?

Add some spice

According to Chinese research, adding spice to your food .

A study of nearly 500,000 people who ate spicy foods at lease once a day, cut their risk of dying by 10 per cent.

The researchers credit the capsaicin found in spicy foods and noted that it also has anti-obesity, antioxidant, anti-inflammation, and anticancer properties.

Eggs

Eggs are rich in protein and low in calories which makes them a healthy choice for those wanting to boost life longevity.

According to research by the National Institutes of Health, protein add longevity to life due to it’s satiating properties.

Eggs have a positive effect on weight loss, memory, and eye and bone health.

Leafty green vegetables

Numerous studies have declared that leafy, green vegetables

Leafy, green vegetables, particularly dark, leafy greens, are the most nutrient-dense foods on the planet.

, and from cardiovascular disease.

“And you don’t need to be 100 per cent vegetarian to benefit.

“Good intakes of fruit and vegetables seem to help lower the risk of many other conditions too, such as respiratory problems, arthritis and age-related macular degeneration.

“Only plants contain fibre, which plays an important role in keeping us full and regular.

“When we eat fibre-rich foods we are less likely to overeat, making it easier to stay a healthy weight.”



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